Dec 9, 2009

Depression 6: Calm with a chance of waves


Sorry I haven't been blogging every day, though that's actually back to normal for me so it's probably a good sign.

I started taking some anti-depressants this weekend, and I think they, and/or other things, are starting to have good effects. I know I didn't want to take them, but Saturday I talked to my doc(s) who agreed my symptoms match chemical depression exactly. I'm taking only half of a low dosage thinking I might as well treat the chemical aspects of this. I also saw a psychiatrist (long-time family friend) on Monday, and he really helped me to understand how my mind and emotions are interconnected; that when our minds go too fast for too long, they can seize up and we lose that emotional regulator.

So, I probably won't read quite so much philosophy and/or theology for a while - I was reading Greatest Marvel of Nature (Philosophy of the Human Person), New Seeds of Contemplation, my Old Testament book, and about a dozen theology blogs every day; and feeling guilty that I couldn't read more. All of this on top of solving abstract and complex computer programming problems in my day job. So cutting back from abstraction and introspection for a while will help until the motor's back in alignment.

My mood swings aren't as wild anymore and my lows aren't as low and aren't lasting as long. Things are somewhat reversed now in that evenings are more calm and relaxed, and mornings are more anxious, but not nearly so bad as last week. I seem to hit a pretty steady calm around noon, with just some mild waves of anxiety in the evenings.

I have some freaking amazing friends and family. My wife especially, who has to put up with my weird moody and emotional swings. All of you reading my blog has helped. And getting together with family on Saturday was good therapy, as is hanging out with friends to play some video games or watch some college basketball in the evenings. Anything and everything to distract my mind and emotions from themselves.

I had a better night of sleep last night - from midnight to 4am when Clover woke up, and then back to sleep until about 6am. Then another good hour from 7am to 8am on the dog bed with the dogs. ;) Almost back up to my full 8 hours. My appetite is still wonky - only ate a little bit of lunch around noon. That's been really strange to experience - the sensation of simultaneously being really hungry but not wanting to eat anything. And I haven't done any more exercise since Thursday since I'm not eating a full amount. If I get a good dinner in tonight I'll try to jog tomorrow morning. But probably won't go for any 4-mile "Guinness Challenge" runs for a while. ;)

I feel like the flow of this is going from existential crisis -> depression -> (hopefully) simpler awareness. I'm not even going to think about what God might be revealing to me in all this. I'm sure it's like most of his revelation - we can't really understand it while we're in the midst of it. Will probably take some time and distance from the flash to see the light for whatever it might be.

3 comments:

Saint said...

It was moving Paul's beer and then drinking it that helped, wasn't it?

luke said...

That's all my beer! Though I probably won't be drinking any anytime soon.

Liz said...

I haven't been reading this blog for a while because I wasn't visiting any blogs - including my own.

I'm sorry to hear that you have been suffering depression. I had depression both before and after the birth of my two boys. So I know what it's like.

I'm glad to hear you have some good support around you and I will be praying for you.